Training Timetable

To keep things simple, we stick to a regular training timetable for most of the year, but the aims, length and intensity of the sessions vary from winter to summer and as the race season approaches.  You can find more detailed information on the sessions listed in the timetable by taking a look at the Swim, Bike and Run sections.

A downloadable PDF map of our training venues in South West London is available by clicking here. Note that the links below also show where the venues are using Street Map.

Summer training timetable (May-September)

Weekday Time Session Location
Monday  
Tuesday 19:15 - 20:15 Run: Track Intervals Meet Barn Elms Athletics Track, Queen Elizabeth Walk, Barnes SW13 0DG.
Wednesday 19.15 - 20.15 Bike: Turbo and Brick Interval Training Meet Barnes Sports Club, Lonsdale Road, SW13 9QL. 
Thursday 19:30 - 22:00

Swim, Spin Bike, Run & Core Class sessions.  

NB Swim restricted to members with pre-paid swim during busy periods e.g. May/June - check the forum for the current position.

Virgin Active Fulham Pools, Lillie Road, Fulham SW6 7ST
Friday  
Saturday 08:45 - 12:00 Bike: Long Ride Meet Roehampton Gate Car Park, Richmond Park
Sunday 09:00 - 10:00 Swim: Open Water (uncoached) Shepperton Lake, with follow on run from the lake at about 10:45
09:00 - 10:15 Run: Long Run Meet Roehampton Gate Car Park, Richmond Park
18:00 - 19:30 Swim (semi-coached: members with pre-paid swimming only) Virgin Active Fulham Pools, Lillie Road, Fulham SW6 7ST

Winter training timetable (October-April)

Weekday Time Session Location
Monday  
Tuesday 19:30 - 20:30 Run: Hill/Interval Training Meet at Putney Park Lane, off the Upper Richmond Rd [Note: alternative locations are Sheen Gate and Hallam Rd off the Queen's Ride - please keep an eye on the forums to see the venue for each session]
Wednesday 19:30 - 21:00 Bike: Turbo Training Meet Barnes Sports Club, Lonsdale Road, SW13 9QL.
Thursday 19:30 - 22:00 Swim, Spin Bike, Run & Core Class sessions Virgin Active Fulham Pools, Lillie Road, Fulham SW6 7ST
Friday  
Saturday 08:45 - 12:00 Bike: Long Ride Meet Roehampton Gate Car Park, Richmond Park
Sunday 09:00 - 10:15 Run: Long Run Meet Roehampton Gate Car Park, Richmond Park
18:00 - 19:30 Swim (semi-coached: members with pre-paid swimming only) Virgin Active Fulham Pools, Lillie Road, Fulham SW6 7ST

Our aim is to have a strong mix of set sessions/venues exclusive to Ful-On Tri Club, plus a variety of optional extras. Our members-only forum allows us to communicate any ad-hoc sessions or suggestions, which we strongly encourage.

The Club has new members joining all the time and each new member brings their own experience and ideas. If you have something to offer please share it through our membership forum.

For more details on any of the training sessions listed, please refer to pages on swim, bike and run training in the menu on the left.

Resources: