By emmapartridge on 28/02/2008 15:14

We recommend the 3 Keers' training camp out of Antibes, with Greg as chef d'equipe, Tess as FOT support car and Egberta Keers as team mascot. Watch out boys, although there was little talk about crank lengths and gear ratios it didn't affect our performance out there on the hills. Watch out chairman... Your current Col de la Madone king of the mountain title is under threat - and she looks better in lycra! With Tess and bump even making it to the top, it looks like the boys may have to find a bigger mountain to climb.

Top training tips: lose the caffeine gels and energy drinks - oysters and eau de vie are all you need.