For detailed information on the sessions listed in the timetable, please refer to the Swim, Bike and Run sections in Coaches Corner.
A downloadable pdf map of our training venues in South West London is available by clicking here. Note that the links below also show where the venues are using Street Map.
Summer training timetable (May-September):
| Weekday |
Time |
Session |
Location |
| Monday |
|
| Tuesday |
19:15 - 20:15 |
Run: Track Intervals
|
Meet Barn Elms Athletics Track, Queen Elizabeth Walk, Barnes SW13 0DG. |
| Wednesday |
19.15 - 20.15 |
Bike: Interval Training |
Meet Roehampton Gate Car Park, Richmond Park. |
| Thursday |
19:30 - 22:00 |
Swim, Spin Bike, Run & Core Class sessions (FULL members only during peak period of May/June) |
Virgin Active Fulham Pools, Lillie Road, Fulham SW6 7ST |
| Friday |
|
| Saturday |
08:45 - 12:00 |
Bike: Long Ride |
Meet Roehampton Gate Car Park, Richmond Park |
| Sunday |
07:00 - 08:00 |
Swim: Open Water (uncoached)
|
Heron Lake, Wraysbury TW19 6HW and/or
Liquid Leisure, Datchet SL3 9HY
|
| 09:00 - 10:15 |
Run: Long Run |
Meet Roehampton Gate Car Park, Richmond Park |
| 18:00 - 19:00 |
Swim (uncoached: FULL members only) |
Virgin Active Fulham Pools, Lillie Road, Fulham SW6 7ST |
Winter training timetable (October-April):
| Weekday |
Time |
Session |
Location |
| Monday |
|
| Tuesday |
19:30 - 20:30 |
Run: Hill/Interval Training |
Meet at Putney Park Lane, off the Upper Richmond Rd [Note: alternative locations are Sheen Gate and Hallam Rd off the Queen's Ride - please keep an eye on the forums to see the venue for each session]
|
| Wednesday |
19:30 - 21:00 |
Bike: Turbo Training |
Parsons Green Sports & Social Club, Broomhouse Lane, Fulham SW6 3DF.
|
| Thursday |
19:30 - 22:00 |
Swim, Spin Bike, Run & Core Class sessions
|
Virgin Active Fulham Pools, Lillie Road, Fulham SW6 7ST
|
| Friday |
|
| Saturday |
08:45 - 12:00 |
Bike: Long Ride |
Meet Roehampton Gate Car Park, Richmond Park |
| Sunday |
09:00 - 10:15 |
Run: Long Run |
Meet Roehampton Gate Car Park, Richmond Park |
| 18:00 - 19:00 |
Swim (uncoached: FULL members only) |
Virgin Active Fulham Pools, Lillie Road, Fulham SW6 7ST |
In general, our aim is to have a strong mix of set sessions/venues exclusive to Ful-On Tri Club, plus a variety of optional extras. Our members-only e-group allows us to communicate any ad-hoc sessions or suggestions, which we strongly encourage. The Club has new members joining all the time and each new member brings their own experience and ideas. If you have something to offer please share it through our membership e-group. For more details on any of the training sessions listed, please refer to the Coaches Corner section.